The San Juan Daily StarJan 5, 20225 minHealthDiets make you feel bad. Try training your brain instead.By Tara Parker-Pope Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food instead. That may seem like...
The San Juan Daily StarJan 4, 20224 minHealthStress may be your heart’s worst enemyBy Jane E. Brody You’re probably familiar with these major risk factors for heart disease: high blood pressure, high cholesterol,...
The San Juan Daily StarJan 3, 20224 minHealthThe year in fitness: Shorter workouts, greater clarity, longer livesBy Gretchen Reynolds In a year filled with COVID-related hopes, setbacks, advances and losses, the most vital exercise science of 2021...