By Knvul Sheikh A growing number of American adults have weakened immune systems, which can leave them vulnerable to severe illnesses....

By Jen Murphy We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it...

By Louisa Kamps Susan Hirsch was visiting her father in the hospital where he was recuperating after a fall and was shocked to find him —...

By Alyssa Ages The first time I approached the weight room at my local gym, over a decade ago, I froze with fear in the doorway. The maze...

By Nina Agrawal More than 1 in 3 adults in the United States has prediabetes, higher-than-normal blood sugar levels that can lead to...

By Emily Schmall As Hurricane Milton battered Florida’s Gulf Coast this month, Chloe Ottani followed the news with horror from her...

By Dana G. Smith Over the past several years, there has been a rise in alcohol-related deaths and a steady wave of news about the health...

By Amanda Loudin When it comes to exercise, muscles and bones are clearly the stars of the show. But to feel your best and age well, you...