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The San Juan Daily Star
Dec 9, 20243 min read
Why aging experts are obsessed with ‘health span’
Trying to stay healthy into old age is a better goal than attempting to live as long as possible. (Francesco Ciccolella/The New York...
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The San Juan Daily Star
Dec 6, 20244 min read
How to exercise for better sleep
By Hannah Singleton Sleep and exercise work together like gears in a machine: When one turns smoothly, the other follows suit. Quality...
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The San Juan Daily Star
Dec 4, 20243 min read
You’re hungover. Can exercise help?
By Talya Minsberg Electrolyte drinks, ibuprofen, a bagel overflowing with bacon, egg and cheese — everyone has their own way of nursing a...
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The San Juan Daily Star
Dec 2, 20243 min read
How healthy is turkey?
By Caroline Hopkins Legaspi Americans gobble up more than 46 million turkeys on Thanksgiving, according to some estimates. But experts...
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The San Juan Daily Star
Nov 29, 20246 min read
What’s going on with all of these food recalls?
By Emily Schmall There has been a barrage of bad news about food lately. Ten people died after eating Boar’s Head deli meat in a listeria...
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The San Juan Daily Star
Nov 28, 20244 min read
Trump picks Stanford physician who opposed lockdowns to head NIH
By Sheryl Gay Stolberg President-elect Donald Trump said Tuesday evening that he had selected Dr. Jay Bhattacharya, a Stanford physician...
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The San Juan Daily Star
Nov 25, 20244 min read
A full-body dumbbell workout you can do anywhere
By Alyssa Ages The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one...
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The San Juan Daily Star
Nov 20, 20245 min read
8 factors that can raise your heart disease risk
By Nina Agrawal Heart disease is the leading killer of men and women in America, and it has been for more than 100 years, despite major...
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