Health

In Portugal, taking a dive into sardines

By Lily Puckett All vacation is in some way an observation of other people working while you do not. A stay at a hotel bears witness to...

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Text your friends. It matters more than you think.

By Catherine Pearson Calling, texting or emailing a friend just to say “hello” might seem like an insignificant gesture — a chore, even,...

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Is Pilates as good as everyone says?

By Danielle Friedman After Shari Berkowitz was injured during a live dance performance onstage, doctors told the actress that one wrong...

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Migraine treatment has come a long way

By Melinda Wenner Moyer If you don’t suffer from migraine headaches, you probably know at least one person who does. Nearly 40 million...

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The foods that keep you hydrated

By Hannah Seo With a summer of record-breaking heat upon us, hydration is more important than ever. If you are not taking in enough fluid...

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How to live with COVID-19 when you are tired of living with COVID-19

By Knvul Sheikh and Hannah Seo The United States is in the midst of another coronavirus surge, this time thanks to the omicron subvariant...

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6 ways to level up your daily walk

By Emily Pennington At 76 years old, Judy Fog is one of the fittest people her daughter knows. Take, for instance, her VO2 max — a common...

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A neurologist’s tips to protect your memory

By Hope Reese As we age, our memory declines. This is an ingrained assumption for many of us; however, according to neuroscientist Dr....

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