How to tell the difference between regular distraction and ADHD
By Dana Smith
Do you: Cut the tags out of your clothes? Relive (and regret) past conversations? Have episodes of burnout and fatigue? Zone out while someone is talking? Become hyper-focused while working on a project? Take on dozens of hobbies? Daydream? Forget things?
According to TikTok, you might have attention deficit hyperactivity disorder. Videos about the psychiatric condition are all over the social media app, with the #adhd hashtag receiving more than 17 billion views to date. Many feature young people describing their specific (and sometimes surprising) symptoms, such as sensitivity to small sensory annoyances (such as clothing tags) or ADHD paralysis, a type of extreme procrastination. After viewing these videos, many people who were not diagnosed with ADHD as children may question whether they would qualify as adults.
As with most psychiatric conditions, ADHD symptoms can range in type and severity. And many of them “are behaviors everyone experiences at some point or another,” said Joel Nigg, a professor of psychiatry at Oregon Health & Science University. The key to diagnosing the condition, however, requires “determining that it’s serious, it’s extreme” and it’s interfering with people’s lives, he said. It’s also critical that the symptoms have been present since childhood.
Those nuances can be lost on social media, experts say. In fact, one study published this year found that more than half of the ADHD videos on TikTok were misleading. If a video (or article) has you thinking you may have undiagnosed ADHD, here’s what to consider.
Why is ADHD often undiagnosed in adults?
About 4% of adults in the United States have enough symptoms to qualify for ADHD, but only an estimated 1 in 10 of them is diagnosed and treated. For comparison, roughly 9% of children in the United States have been diagnosed with the condition, and three-quarters have received medication or behavioral therapy for it.
One reason for the lack of diagnoses in adults is that when people think of ADHD, they often imagine a boy who can’t sit still and is disruptive in class, said Dr. Deepti Anbarasan, a clinical associate professor of psychiatry at the New York University Grossman School of Medicine. But those stereotypical hyperactive symptoms are present in just 5% of adult cases, she said.
Instead, symptoms such as forgetfulness, trouble focusing, organization problems and procrastination — what experts call inattentive ADHD (as opposed to hyperactive ADHD) — are more common in adults. “With adults, it’s oftentimes not necessarily hyperactivity or impulsivity, it’s more executive functioning issues,” Anbarasan said. “It’s more subtle.”
ADHD may also be misdiagnosed as another psychiatric condition. For example, it is common for people with ADHD to have problems with emotion regulation; people can be quick to anger or have dramatic mood swings. Excessive worry and anxiety can also occur, sometimes because of the ADHD symptoms themselves. As a result, many adults may have been diagnosed with depression or anxiety when the root problem is actually ADHD.
How do you diagnose adult ADHD?
There are three main questions a psychiatrist will go over with you to help determine whether you have normal inattention or forgetfulness or ADHD: How many symptoms do you have? Have you had them since childhood? And do they affect two or more parts of your life?
The last two are particularly helpful in determining whether someone will be diagnosed, said Craig Surman, a psychiatrist who runs the Adult ADHD Research Program at Massachusetts General Hospital. Once those have been established, he said, “you really winnow out a number of people.”
A person must have five out of nine symptoms listed in the official psychiatry diagnostic manual to qualify for inattentive ADHD. These symptoms loosely fall into three categories: problems with productivity or performance (procrastinating at work or failing to finish chores); memory (frequently losing your phone or keys or forgetting to pick up milk on your way home); and organization of objects and time (having a cluttered house or always running late).
These symptoms must negatively affect two or more parts of life, such as work, home and relationships. If your house is a mess, but you’re successful at work and your personal life is rich and fulfilling, you probably wouldn’t qualify for a diagnosis.
The symptoms also must have been present since before you were 12 years old. In the eyes of most clinicians, ADHD is a neurodevelopmental disorder, meaning it started when the child (and their brain) was young. This can be the most difficult to determine because people might have received assistance or compensated for their symptoms without realizing it. For example, a parent may have provided them with daily reminders to finish homework that helped get them through school.
“They’ve had the disorder probably for most of their lives, but they’ve learned how to cope with it in various ways,” Anbarasan said. “They’ll be people who write everything down or they follow a structure very well and they put a lot of time and effort into organizing themselves.” Many people don’t recognize something is wrong until the demands and responsibilities of adulthood add up and the systems they’ve been using begin to fail.
This can be especially true for women. Boys are roughly twice as likely to be diagnosed with ADHD in childhood as girls are because, even at young ages, girls’ symptoms tend to be more inattentive than hyperactive in nature. As a result, girls with ADHD might struggle a bit in school or be seen as quiet daydreamers, but evade diagnosis because they aren’t noticeably disruptive in class or at home.
What options are available if you are diagnosed?
The good news is that ADHD is fairly easy to treat. Stimulant medications such as Ritalin or Adderall are effective at helping people harness their attention. Another class of drugs, called alpha-2 agonists, were originally developed to treat high blood pressure but are also sometimes prescribed for ADHD. These medications can help people focus without many of the unpleasant side effects of stimulants, such as trouble sleeping or decreased appetite.
Non-pharmaceutical treatments, such as behavioral coaching and therapy, can also be useful. These techniques help people understand how ADHD affects their daily lives and gives them strategies to cope.
Regardless of your recommended treatment plan, it’s important to take ADHD seriously. Untreated, people with the condition have a higher risk of early death, both from accidents and suicide. They are also more likely to have problems with their finances, legal issues, substance use, unsafe sexual behavior and unsafe driving. But with effective treatment, those risks are dramatically reduced.