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How exercise fights anxiety and depression
A morning Tai Chi class at Elizabeth Street Garden in New York, on Sunday, June 11, 2023. Decades of research have established that...

The San Juan Daily Star
Jul 30, 20254 min read


Disabled Americans fear what Medicaid cuts could do to them
Ian Otbot, 8, does his homework in his bedroom at home in Pennsylvania on July 15, 2025, as his father, Gerry Nel Otbot, looks on. Ian...

The San Juan Daily Star
Jul 23, 20254 min read


Measles cases hit record high, 25 years after US eliminated the disease
A sign points to a measles testing site set up by the public health department in Seminole, Texas, Feb. 26, 2025. There have now been...

The San Juan Daily Star
Jul 22, 20255 min read


A loved one was diagnosed with dementia. Now what?
The New York Times asked dementia specialists and seven families who have faced the disease to share advice for moving forward after a...

The San Juan Daily Star
Jul 11, 20255 min read


5 keys to a healthy diet
Nutrition experts say the keys to healthy eating lie in focusing on nutrient-rich foods and making them tasty, too. (Seb Agresti/The New...

The San Juan Daily Star
Jul 2, 20254 min read


With flu shot vote, Kennedy’s vaccine skepticism comes full circle
A nurse prepares a flu shot for a six month old patient in Pittsburgh, Feb. 28, 2020. Thimerosal, an obscure mercury-based preservative,...

The San Juan Daily Star
Jul 1, 20254 min read


A gentle yoga routine for low back pain
Movement can be an effective treatment for back pain. (Theodore Tae/The New York Times) By Christine Yu When your lower back hurts, your...

The San Juan Daily Star
Jun 30, 20254 min read


Research finds vaccines are not behind the rise in autism. So what is?
An autistic boy with his mother at home in Texas, Aug. 5, 2023. There is no blood test or brain scan to determine who has autism, and...

The San Juan Daily Star
Dec 31, 20244 min read
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