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Should you get another COVID shot now?
By Dani Blum Patients keep asking Dr. Peter Chin-Hong, an infectious disease specialist at the University of California, San Francisco,...

The San Juan Daily Star
Aug 14, 20243 min read
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More evidence links ultraprocessed foods to dementia
By Dana G. Smith and Alice Callahan People who regularly eat processed red meat, like hot dogs, bacon, sausage, salami and bologna, have...

The San Juan Daily Star
Aug 13, 20244 min read
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Study puts a $43 billion yearly price tag on cancer screening
By Gina Kolata The United States spent $43 billion annually on screening to prevent five cancers, according to one of the most...

The San Juan Daily Star
Aug 7, 20244 min read
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These nutrients can strengthen aging bones
By Nikki Campo As we age, our bodies break down more bone tissue than they build. This can increase the risk of osteoporosis, a condition...

The San Juan Daily Star
Aug 6, 20245 min read
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How to optimize your workout to boost your mood
By Danielle Friedman We’ve all encountered that person who comes back from the gym or a run seemingly high on life. In fact, scientists...

The San Juan Daily Star
Aug 2, 20244 min read
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What your heart rate can tell you about your fitness
By Talya Minsberg If you wear a smartwatch or fitness tracker, you probably already have access to a steady stream of data about your...

The San Juan Daily Star
Jul 31, 20244 min read
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How to quit vaping
By Dani Blum By his junior year of college, Zach Arledge had already tried to quit vaping about half a dozen times. But with each...

The San Juan Daily Star
Jul 30, 20243 min read
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3 simple ways to test your fitness
A good goal for men and women of any age, Baumgartner said, is a plank hold of at least a minute. More than three minutes is exceptional....

The San Juan Daily Star
Jul 24, 20244 min read
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